Food Amount
Any vegetable oil 12g/3tsp
Double cream 20g/4tsp
Crème fraiche 30g/1tbsp
Cheese (cheddar/parmesan) 25g
Skimmed milk powder 30g/3tsp
Butter/margarine 15g/1tbsp
Mayonnaise 15g/1tbsp
Mayonnaise (light/reduced fat) 35g/2tbsp
Pesto 24g
Tartare sauce 30g
Guacamole 60g/3tbsp
Cream of tomato/mushroom soup 200g
Chunky vegetable soup 260g
Boiled egg 1 large
Peanut butter/almond butter 15g/1tbsp
Walnuts 15g/ 1 ½ tbsp
Pecans 15g/1 ½ tbsp
Flaxseed/pumpkin seeds 10g/2tbsp
Dried apricots 50g
Dried cranberries 30g
Cream crackers 3 crackers/24g
Malt loaf 30g
Cereal 30g
Profiteroles 2 profiteroles
Chocolate spread 17g/1tbsp
Lemon curd 35g/2tbsp
Marmalade 40g/2tbsp
Jam 40g/2tbsp
Natural yogurt 125g
Greek yogurt 75g
Soya yogurt 135g
Coconut yogurt 180g
Latte (made with full fat milk) 220ml/ small serving size
Salted popcorn 20g
Pretzels 26g/6 pretzels
Breadsticks 25g/5 breadsticks
Crumpet 50g/1 crumpet
Bread 44g/ 1 thick slice
Chocolate 20g/ 4 small squares
Jelly babies/wine gums/liquorice allsorts 30g/ 5 sweets